Frozen fruits and vegetables can be just as nutritious as fresh, since they are frozen within hours of being picked, thus locking in vital nutrients.
Keep a good supply of frozen fruits and vegetables, such as peas, spinach, corn, summer berries, and thick-cut oven fries, in stock in your freezer. They may good standbys, they don't go moldy, and they are inexpensive and quick and easy to prepare.
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