Food Fact #6: Flaxseeds

Flaxseeds contain high levels of lignans and healthful omega-3 fatty acids. Lignans may benefit the heart and possess anti-cancer properties.

Food Fact #5: Pumpkin Seeds

Pumpkin Seeds are healthy and a good source of omega-6 essential fatty acids (EFAs) and omega-9 fatty acids, compounds that research shows are important for brain development and cardiovascular health. It is also allergic free!

Food Fact #4: Carrot

Carrot is more nutritious when cooked, unlike many other vegetables. Cooking breaks open the plant cells so antioxidants and other plant chemicals can be absorbed much better. Antioxidants are effective in supporting the body's immune system.

Carrot do improve night vision. They are an exellent source of beta-carotene, which is converted in the body into vitamin A. Darker, older carrot contain more beta-carotene than baby, new carrot.

Food Fact #3: Papaya

Papaya is rich in vitamin C and beta-carotene, and 3 ounces of papaya will provide a young child's daily requirement of vitamin C.

Papaya is also high in soluble fiber, which is important for normal bowel function. Papaya also contains enzymes that aid digestion.

Food Fact #2: Zucchini

Zucchini is a good source of beta-carotene, but most of the nutrients lie in the skin, so do not peel it. It also offers valuable antioxidants and is rich in potassium.

Food Fact #1: Frozen Food

Frozen fruits and vegetables can be just as nutritious as fresh, since they are frozen within hours of being picked, thus locking in vital nutrients.

Keep a good supply of frozen fruits and vegetables, such as peas, spinach, corn, summer berries, and thick-cut oven fries, in stock in your freezer. They may good standbys, they don't go moldy, and they are inexpensive and quick and easy to prepare.